Feel fit, alive & healthy again!
Achieving your goals
should not be a fight!
TRANSFORMATION WORKS ONLY IF
IT MAKES YOU FEEL GOOD ALONG THE WAY.
Does THIS sound like you?
- You’ve tried countless diets and workout routines, but nothing seems to give you the results you’re after.
- You’ve developed an unhealthy relationship with food, often feeling guilty or restricted, despite doing your best.
- You put in the effort – you exercise and eat "right" – yet you still don’t feel energized or healthy
- You’re not even sure if what you’re doing is actually effective anymore, and that uncertainty is leaving you feeling frustrated and stuck.
- You’re exhausted from constantly overthinking food and fitness, wishing you could free up mental space for the things that truly matter in your life.
- Experiencing inconsistent energy levels, with days of feeling tired and heavy without understanding why.
- You want to understand your body and work with it, not constantly fight against it for results.
If your answer is YES
let me tell you something…
A lot of people are experiencing the same struggles.
Sometimes, even with healthy habits and an active lifestyle, our bodies need extra support.
WHY? Because everyone is unique.
What’s healthy for someone
may not be healthy for you.
It’s challenging to maintain balance in today’s busy world. Everyone has different priorities and surroundings in life. We see results in other people. We want to achieve the same. So we try to follow their paths, their routines, their secret recipe.
What we didn’t know:
Trying to implement habits of others
may be counterproductive for us!
We’re trying to run someone else’s path to reach our own goal! We do everything exactly as they tell us but it doesn’t work. So we push more and more, trying to combine the healthiest diets, adding extra hours in the gym… only to feel exhausted at the end.
Here’s the REAL secret 
Work smarter, not harder!
A rule that you can apply not only to your job, but to your whole life!
A rule that you can apply not only to your job, but to your whole life!
That doesn’t mean you should be lazy. Quite the opposite!
Success is not about doing more. It's about doing the right things!
So it’s important to find the right things for you!
Only habits that fit you will make you feel alive and make you achieve health and energy.
And this is how my method is different…
Achieve more with less!
That doesn’t mean you
should be lazy.
Quite the opposite!
There’s no such a thing as a plan for everyone!
We are going to work together to find your personal unique journey. ☀️
HOW DOES my method WORK?
Personal Analysis
First step, I need to know you! Through 1:1 calls, questionnaires & data collection we are going to set the foundation of our journey and your transformation.
Custom Structure
Based on the assessment, we create a tailored structure that includes training, nutrition, and lifestyle adjustments to create your dream well-being body and to make you feel strong & healthy again
Regular Reflection
We implement regular reflections to evaluate your progress and help you understand your body and needs better, making adjustments to keep you on track towards your goals.
Feedback & Support
We cultivate a supportive atmosphere that encourages honesty and feedback, empowering you to overcome challenges and to build confidence tackling new challenges.
Training Sessions
In our 1:1 sessions, we train together, allowing me to guide you and address your individual needs with fun and motivation to ensure effective progress while our regular lifestyle calls are essential for integrating everything and ensuring lasting change.
But wait! before we move on,
let me give you a quick introduction about myself:
I AM A PROFESSIONAL FITNESS & HEALTH COACH
WITH A BACKGROUND IN HOLISTIC NUTRITION,
STRENGTH TRAINING AND YOGA TEACHING.
FITNESS TRAINING AND YOGA TEACHING.
For a long time, I worked hard to follow the perfect diet, have a fit body, get the best results at university and live a fulfilling social life as well.
THE MISTAKE?
- I was trying too hard.
-
I was following what other people
were doing to achieve those results.
So instead of living my best life, I was unsatisfied, I wasn’t achieving these results. I was stressed all the time, to the point where I developed enormous health issues as well.
It took me over 10 years to realise that no prescribed plan in the world can help me feel good and be healthy!
It took me more than 10 years to realise that there’s no prescribed plan in the world
that can help me to feel good and to be healthy!
NUTRITION
LIFESTYLE
Working out for hours only at the gym never worked well for me. What keeps me motivated is adventure and discovery, so I stepped out of the system and created a lifestyle I love!
MINDSET
Questioning what I know already and being open for new ideas, helped me open my mind to meditation and visualisation, and to see how those disciplines can help to reach specific goals.
I’m glad I can say today that I don’t have to fight anymore. My way to achieve my goals is simply aligned with my lifestyle.
I can live life without restrictions
following the habits that work specifically for me and finally
ENJOY every step of the process!
And so can you!
INTRODUCING MY SERVICE
HOLISTIC HEALTH & FITNESS COACHING
Tailored to Help You Feel Your Best, Inside and Out 👇
To provide personalized support, we need insights!
Through a detailed questionnaire, personalized data collection—including optional blood tests and other key metrics—and a one-on-one session, we gain a clear understanding of your current status quo. This comprehensive analysis enables us to plan individual steps tailored to your needs, establishing a solid foundation for your long-term success. We cover the aspects nutrition, medical history, digestion, sleep, fitness and
daily routines to uncover your hidden potential.
Flexibility meets Individuality.
Depending on your individual status quo, we create a flexible and personalized coaching experience. We adapt training and nutrition approaches to fit your life circumstances, always focusing on your progress and balance. This approach allows you to grow and feel comfortable in a supportive environment.
Together, we thrive!
Regular reflections and open communication are key to your success. I am here to support you throughout your journey, ensuring you not only become physically fitter but also develop a deep understanding of your body and its needs. Together, we will discover what works for you and keeps you motivated.
Our coaching goes beyond just workouts and nutrition. By integrating stress management, sleep optimization, and mindfulness practices, we build a comprehensive lifestyle that enhances your overall well-being. This holistic focus empowers you to create sustainable change that lasts a lifetime.
IS IT WHAT YOU NEED?
LET’S DISCOVER IT TOGETHER!
Book a discovery call with me
for FREE.
“If we never try, we never know.” ….right? 😉
Discover Your Path to Transformation
Let’s dive into your personal desires and goals to see if we have the right chemistry for an incredible journey together. In our call, we’ll explore what you truly need to move toward your ideal body and create a strong foundation for your transformation.
Are you ready to take that first step? 👇
What are our customers saying?👇
All of us have dreams, goals and the desire to improve, to achieve more. But at what cost❓
Feeling exhausted shouldnt be the standard!
It’s not okay to feel only okay! And it’s not your ambition to just feel average.
You thrive for more and the only thing you need to discover is your way of choosing the right steps for achieving your goals!
You thrive for more and the only thing you need to experience is that the right choices towards your goal will actually make you feel good during the whole process, not only in the end after you achieved them. If joy isn’t part of the process, the solutions you seek won’t lead to lasting change.
So don’t give up on living your best life.
Let me support you to finally get out of the trap and to unveil
your full potential (and your dream body 😉 )!👍
FAQ
“The discovery call marks your first step towards transformation. We discuss your ideas, goals, and current situation to gain initial insights. You’ll learn about coaching options tailored to you, ensuring the best support. Regardless of your decision, you’ll receive personalized advice to kickstart your journey towards your goal.”
We primarily focus on key areas such as nutrition, fitness, sleep, routines, mindset, and stress management, tailored to what’s most important for you in your specific situation.
We’ll conduct a video call using Google Meet or Zoom.
I am a certified Fitness Trainer, Yoga Teacher, Holistic Nutritionist, and Health Coach, with expertise in gut health, micronutrients, osteopathy, and ayurvedic medicine. I currently work for a holistic medical clinic, crafting personalized therapy plans for patients. My clients come from various backgrounds, including businesswomen seeking to regain their menstrual cycle and settled men seeking relief from depression. I specialize in helping individuals ready for change, focusing on understanding each person beyond their external circumstances.
My coaching packages are designed to be transparent and flexible, tailored to fit your specific needs and situation. No hidden costs or subscriptions involved.
While I typically recommend coaching packages starting from three months to ensure comprehensive support and progress, I’m always open to discussing alternative solutions that better suit your needs. The discovery call is the perfect opportunity for us to explore your goals, challenges, and preferences, allowing us to determine the best approach together. Let’s connect and find the perfect fit for you!
Absolutely! That’s exactly what we specialize in. Our coaching is tailored for busy individuals like you who need energy to thrive in their hectic lifestyles. We prioritize finding solutions that fit seamlessly into your life. While the coaching requires some time commitment, it’s the first step toward prioritizing your well-being. Our flexible scheduling accommodates life’s interruptions, ensuring we find solutions that suit your needs.
We conduct weekly one-on-one check-in video calls.
Sure, besides our calls, we also maintain communication in between through WhatsApp. This ensures that you feel supported throughout your entire journey.