Achieving your goals
should not be a fight!
TRANSFORMATION WORKS ONLY IF
IT MAKES YOU FEEL GOOD ALONG THE WAY.
Does THIS sound like you?
- Struggling to feel fully healthy and energetic despite following a healthy lifestyle.
- Feeling exhausted in balancing social life and maintaining healthy habits
- Lack of visible physical transformation despite regular workouts. The more you focus on your health and fitness, the less results you see?!
- Experiencing inconsistent energy levels, with days of feeling exhausted and heavy without understanding why.
- Frustration of seeking answers from health professionals for various discomforts or symptoms, only to hear the same reassurances: 'Everything seems fine,' or 'Just reduce stress.
- Overwhelmed by conflicting nutritional information and unsuccessful dieting attempts, leading to a fallback into old habits.
If your answer is YES
let me tell you something…
Sometimes, even with healthy habits, our bodies need extra support.
WHY? Because everyone is unique.
What’s healthy for someone
may not be healthy for you.
It’s challenging to maintain balance in today’s busy world. Everyone has different priorities and surroundings in life. We see results in other people. We want to achieve the same. So we try to follow their paths, their routines, their secret recipe.
What we didn’t know:
trying to implement habits of others
may be counterproductive for us!
We’re trying to run someone else’s path to reach our own goal! We do everything exactly as they tell us but it doesn’t work. So we push more and more, trying to combine the healthiest diets, adding extra hours in the gym… only to feel exhausted at the end.
Here’s the REAL secret 👇
Work smarter, not harder!
A rule that you can apply not only to your job, but to your whole life!
A rule that you can apply not only to your job, but to your whole life!
That doesn’t mean you should be lazy. Quite the opposite!
Success is not about doing more. It's about doing the right things!
So it’s important to find the right things for you!
Only habits that fit you will make you feel alive and make you achieve health and energy.
And this is how my method is different…
Achieve more with less!
That doesn’t mean you
should be lazy.
Quite the opposite!
There’s no such a thing as a plan for everyone!
We are going to work together to find your personal unique journey. ☀️
HOW DOES my method WORK?
Personal Analysis
First step, I need to know you! Through 1:1 calls and questionnaires we are going to set the foundation of the checkup.
Data Collection
Through tests and analysis we’ll detect the things that are not helpful for you and eliminate what’s not working. We get to know your body, mind and life.
Taking Action
With those results, we’ll be able to identify the key to your energy. Activating your core engine allows us to set a foundation where all your goals start to synchronise.
Your Guidelines
Instead of delivering a plan, you will get a GUIDELINE. Something you can apply and adapt whenever circumstances in life change.
The Final Goal
The final result is reaching your goals by getting to know yourself what works best for you! And I’ll be by your side during the whole process 🙂
But wait! before we move on,
let me give you a quick introduction about myself:
I AM A PROFESSIONAL HEALTH COACH
WITH A BACKGROUND IN HOLISTIC NUTRITION,
FITNESS TRAINING AND YOGA TEACHING.
FITNESS TRAINING AND YOGA TEACHING.
For a long time, I worked hard to follow the perfect diet, have a fit body, get the best results at university and live a fulfilling social life as well.
THE MISTAKE?
- I was trying too hard.
-
I was following what other people
were doing to achieve those results.
achieving these results. I was stressed all the time, to the point where I developed enormous health issues as well.
It took me over 10 years to realise that no prescribed plan in the world can help me feel good and be healthy!
It took me more than 10 years to realise that there’s no prescribed plan in the world
that can help me to feel good and to be healthy!
NUTRITION
LIFESTYLE
Working out for hours only at the gym never worked well for me. What keeps me motivated is adventure and discovery, so I stepped out of the system and created a lifestyle I love!
MINDSET
Questioning what I know already and being open for new ideas, helped me open my mind to meditation and visualisation, and to see how those disciplines can help to reach specific goals.
I’m glad I can say today that I don’t have to fight anymore. My way to achieve my goals is simply aligned with my lifestyle.
I can live life without restrictions
following the habits that work specifically for me and finally
ENJOY every step of the process!
And so can you!
INTRODUCING MY SERVICE
HOLISTIC HEALTH & PERFORMANCE CHECK UP
WITH PERSONALISED ACTION GUIDLINES 👇
IS IT WHAT YOU NEED?
LET’S DISCOVER IT TOGETHER!
Book a discovery call with me
for only 25 $.
What are our customers saying?👇
All of us have dreams, goals and the desire to improve, to achie-ve more. But at what cost❓
Feeling exhausted shouldnt be the standard!
It’s not okay to feel only okay! And it’s not your ambition to just feel average.
You thrive for more and the only thing you need to discover is your way of choosing the right steps for achieving your goals!
You thrive for more and the only thing you need to experience is that the right choices towards your goal will actually make you feel good during the whole process, not only in the end after you achieved them. If happiness isn’t part of the journey, the solution
won’t lead to the lasting results you seek.
So don’t give up on living your best life.
Let me support you to finally get out of the trap and to unveil
your full potential!👍
FAQ
“The discovery call marks your first step towards transformation. We discuss your ideas, goals, and current situation to gain initial insights. You’ll learn about coaching options tailored to you, ensuring the best support. Regardless of your decision, you’ll receive personalized advice to kickstart your journey towards your goal.”
We primarily focus on key areas such as nutrition, fitness, sleep, routines, mindset, and stress management, tailored to what’s most important for you in your specific situation.
We’ll conduct a video call using Google Meet or Zoom.
I am a certified Fitness Trainer, Yoga Teacher, Holistic Nutritionist, and Health Coach, with expertise in gut health, micronutrients, osteopathy, and ayurvedic medicine. I currently work for a holistic medical clinic, crafting personalized therapy plans for patients. My clients come from various backgrounds, including businesswomen seeking to regain their menstrual cycle and settled men seeking relief from depression. I specialize in helping individuals ready for change, focusing on understanding each person beyond their external circumstances.
My coaching packages are designed to be transparent and flexible, tailored to fit your specific needs and situation. No hidden costs or subscriptions involved.
While I typically recommend coaching packages starting from three months to ensure comprehensive support and progress, I’m always open to discussing alternative solutions that better suit your needs. The discovery call is the perfect opportunity for us to explore your goals, challenges, and preferences, allowing us to determine the best approach together. Let’s connect and find the perfect fit for you!
Absolutely! That’s exactly what we specialize in. Our coaching is tailored for busy individuals like you who need energy to thrive in their hectic lifestyles. We prioritize finding solutions that fit seamlessly into your life. While the coaching requires some time commitment, it’s the first step toward prioritizing your well-being. Our flexible scheduling accommodates life’s interruptions, ensuring we find solutions that suit your needs.
We conduct weekly one-on-one check-in video calls.
Sure, besides our calls, we also maintain communication in between through WhatsApp. This ensures that you feel supported throughout your entire journey.